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Sandbag Warrior Strength Workout #3

Written by
June 11, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

For years the vast benefits of olympic lifts were restricted to barbells. With sandbag training you are provided with a safer option while reaping the many advantages of olympic lifting. Developing maximum strength, functional movements, conditioning, and explosive power simultaneously. Performing the Sandbag Warrior Strength Workout will achieve athleticism, functional movements, conditioning, and strength all at once, creating a unique training regimen for accelerated results.The Sandbag Warrior Strength Workout #3 is a full body blast improving strength, power, and endurance using only a sandbag and your bodyweight!

Workout Instructions

Perform all rounds in each group before moving to next group. For Heavy Power Clean and Heavy Push Press, you should only be able to manage 3 reps with the chosen weight. If you are able to perform 4-6 reps, add more weight. For the the Sandbag Shouldering perform as many reps as possible in 60 seconds. Rest for 60 seconds and repeat.

A1: Sandbag Heavy Power Clean – 5 rounds x 3 reps

B1: Sandbag Heavy Push Press – 5 rounds x 3 reps

C1: Sandbag Front Squat – 4 rounds x 5 reps
C2: Sandbag Turkish Get Ups – 4 rounds x 5 reps (each side)

D1: Push Ups with Reach Through – 4 rounds x 20 reps

E1: Sandbag Pull Overs – 4 rounds x 10 reps

F1: Sandbag Shouldering – 4 rounds x 60 secs

Other Workout Details

Workout Created by: Raleigh Moore
Workout Demonstrated by
Mark de Grasse
Equipment Used
Onnit Sandbag



Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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