Workout Summary
For years the vast benefits of olympic lifts were restricted to barbells. With sandbag training you are provided with a safer option while reaping the many advantages of olympic lifting. Developing maximum strength, functional movements, conditioning, and explosive power simultaneously. Performing the Sandbag Warrior Strength Workout will achieve athleticism, functional movements, conditioning, and strength all at once, creating a unique training regimen for accelerated results.The Sandbag Warrior Strength Workout #3 is a full body blast improving strength, power, and endurance using only a sandbag and your bodyweight!
Workout Instructions
Perform all rounds in each group before moving to next group. For Heavy Power Clean and Heavy Push Press, you should only be able to manage 3 reps with the chosen weight. If you are able to perform 4-6 reps, add more weight. For the the Sandbag Shouldering perform as many reps as possible in 60 seconds. Rest for 60 seconds and repeat.
A1: Sandbag Heavy Power Clean – 5 rounds x 3 reps
B1: Sandbag Heavy Push Press – 5 rounds x 3 reps
C1: Sandbag Front Squat – 4 rounds x 5 reps
C2: Sandbag Turkish Get Ups – 4 rounds x 5 reps (each side)
D1: Push Ups with Reach Through – 4 rounds x 20 reps
E1: Sandbag Pull Overs – 4 rounds x 10 reps
F1: Sandbag Shouldering – 4 rounds x 60 secs
Other Workout Details
Workout Created by: Raleigh Moore
Workout Demonstrated by: Mark de Grasse
Equipment Used: Onnit Sandbag
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