Steel Mace Ballistic Transfer
April 21, 2014 Updated March 27, 2020
If you are looking to work your shoulders and upper body, the Steel Mace Ballistic Transfer is for you. Moving the Steel Mace in this rotational motion while simultaneously adding a shoulder press at the top of the rep will go far in making your upper body stronger as well as more flexible. This exercise also provides a challenge to your core, and will test your overall flexibility.
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