Steel Mace 10-to-2
April 14, 2014 Updated May 14, 2016
The 10 to 2 is similar to the 360 except you take the Steel Mace behind you over to one shoulder and then back behind you to the other shoulder. The rotational core strength you receive from this exercise is second to none not to mention the grip strength increase. As with most Steel Mace exercises, make sure to perform this exercise in a place where dropping the Steel Mace is an option.
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