Battle Rope Circle Waves
April 11, 2014 Updated May 14, 2016
Circle Waves with the ropes will require much more core power as you create circular waves with each rope. The waves can move in the same direction as each other. Make sure to move you arms farther apart to avoid tangling the ropes. The waves are not as big as the 2 hand slams and are similar to the alternating waves. This exercise is great for building strength and endurance in your upper body.
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