Beginner Bodyweight Workout: Upper Body Emphasis
April 14, 2014 Updated April 12, 2018
The Upper Body Emphasis Beginner Bodyweight Workout is a simple strength and conditioning workout utilizing basic bodyweight exercises focused on your upper body.
Complete set ‘A’ as a circuit, rest as little as necessary between exercises, rest 45-60 seconds between circuits. Complete set ‘B’ after all circuits of set ‘A’ are complete.
A1: Push Ups – 3 x 30 seconds
A2: Diamond Push Ups – 3 x 30 seconds
A3: Hop Outs – 3 x 30 seconds
A4: Plank – 3 x 60 seconds
B: Crab Turnover – 3 x 60 seconds
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