Battle Ropes Jumping Jack Slams
April 21, 2014 Updated May 15, 2020
The Jumping Jack Slams with the ropes are a great variation from other rope exercises. This involves a much greater explosion since you are leaving the ground on every jump. This extra generation of power translates into more calories expended. Start by holding the ropes at your sides. Perform jumping jacks as you would normally, but you never let go of the ropes. This exercise is great for building strength and endurance in your upper body.
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