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exercise battle ropes jumping jacks

Battle Ropes Jumping Jack Slams

Written by
April 21, 2014
Updated May 15, 2020

Summary

The Jumping Jack Slams with the ropes are a great variation from other rope exercises. This involves a much greater explosion since you are leaving the ground on every jump. This extra generation of power translates into more calories expended. Start by holding the ropes at your sides. Perform jumping jacks as you would normally, but you never let go of the ropes. This exercise is great for building strength and endurance in your upper body.

Aaron Guyett
Aaron Guyett, a Marine Corps Sergeant and Innovative-Results Gym owner, specializes in Warrior Training. With his warrior heart and mind, he delivers tactful, strategic, and uncompromising results to our nation’s finest military, federal, state, and local agents, preparing each warrior physically, mentally, and spiritually for their highly specialized and arduous missions and tasks.

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