Suspension Workout with Exercise Regressions
April 14, 2014 Updated March 31, 2020
Using a series of exercise regressions, Mark de Grasse demonstrates a full body suspension workout for strength, power, and conditioning. Rather than using a typical set of Gym Rings, a short, 2-inch thick battle rope is being utilized. The Battle Rope adds some grip strength difficulty to each exercise, especially the body row regressions.
Do not rest in between exercises during each set. Rest 30-60 second in between sets.
A1: Lawnmower Extension – 3 x 10 each side
A2: Alternating Body Row – 3 x 10 each side
B1: Alternating Assisted Pistol – 3 x 10 each side
B2: Assisted Squat Jumps – 3 x 20
C1: Alternating Tricep Extension – 3 x 20
C2: Tricep Extension – 3 x 20
D1: Body Row – 3 x 20
D2: Bent Leg Body Row – 3 x 20
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