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SUSPENSION WORKOUT WITH EXERCISE REGRESSIONS

Suspension Workout with Exercise Regressions

April 14, 2014
Updated March 31, 2020
Category: Fitness

Workout Summary

Using a series of exercise regressions, Mark de Grasse demonstrates a full body suspension workout for strength, power, and conditioning. Rather than using a typical set of Gym Rings, a short, 2-inch thick battle rope is being utilized. The Battle Rope adds some grip strength difficulty to each exercise, especially the body row regressions.

Workout Instructions

Do not rest in between exercises during each set. Rest 30-60 second in between sets.

A1: Lawnmower Extension – 3 x 10 each side
A2: Alternating Body Row – 3 x 10 each side
B1: Alternating Assisted Pistol – 3 x 10 each side
B2: Assisted Squat Jumps – 3 x 20
C1: Alternating Tricep Extension – 3 x 20
C2: Tricep Extension – 3 x 20
D1: Body Row – 3 x 20
D2: Bent Leg Body Row – 3 x 20

Onnit Academy
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

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