Use code POWERUP for 10% off fitness equipment! Use code POWERUP for 10% off fitness! SHOP NOW

Arm Yourself Barbarian Steel Mace Workout

Written by
April 14, 2014
Updated April 16, 2014
Category: Fitness

Workout Summary

The Arm Yourself Steel Mace Workout involves Steel Mace Push Ups, Ballistic Curls, Steel Mace Shoulder Tosses, and more. Each Steel Mace exercise is intended to hit your upper body, pushing your arms to their limit the way that only a Steel Mace can achieve.

Workout Instructions

Perform Set A as a single circuit with no rest in between exercises and 60 seconds in between sets.

Finish the workout with Set B, performing the maximum amount of reps you can before stopping; rest as needed in between sets.

A1: Push Up on the Ball – 3 x 20 each side
A2: Ballistic Curl – 3 x 20 each side
A3: Shoulder Toss – 3 x 20 each side
B: Transfer Push Ups – 3 x Max

Aubrey Marcus founded Onnit in 2010 as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. He has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel. A 20 year native of Austin, Texas, Aubrey graduated from the University of Richmond in 2004 with a degree in philosophy and classical civilization.
Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP unless otherwise noted. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP (unless otherwise noted) or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.