Steel Mace Kayak
April 14, 2014 Updated March 27, 2020
If you are looking to build your core strength with Steel Mace the Kayak is a great choice. Moving the Steel Mace from side to side requires a core strength and endurance. The Steel Mace Kayak is a great exercise that will hit your core while adding shoulder and rotational strength as well. Try the Kayak a few times and you will see how effective they are.
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