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Steel Mace Joust Exercise

Steel Mace Joust

Written by
April 14, 2014
Updated March 27, 2020

Summary

If you are looking to strengthen your shoulders, core, and grip, the Steel Mace Joust exercise is right up your alley. Moving the Steel Mace in this aggressive motion requires core strength, endurance, strong shoulders, as well as mid-line stability. The Steel Mace Joust exercise is an explosive exercise that will work your core and upper body, but also provide a challenge to your grip and lower body as well.

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Aubrey Marcus founded Onnit in 2010 as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. He has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel. A 20 year native of Austin, Texas, Aubrey graduated from the University of Richmond in 2004 with a degree in philosophy and classical civilization.
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