Steel Mace Joust
April 14, 2014 Updated March 27, 2020
If you are looking to strengthen your shoulders, core, and grip, the Steel Mace Joust exercise is right up your alley. Moving the Steel Mace in this aggressive motion requires core strength, endurance, strong shoulders, as well as mid-line stability. The Steel Mace Joust exercise is an explosive exercise that will work your core and upper body, but also provide a challenge to your grip and lower body as well.
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