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kettlebell half turkish getup exercise

Kettlebell Half-turkish Get Up

Written by
April 14, 2014
Updated May 14, 2016
Category: Fitness
Tags: Core Exercise Kettlebell

Summary

The Half Turkish Get Up is great core exercise that also yields tremendous benefits to your pressing ability. Throughout the entire movement your core is being worked. To the same degree, the shoulder that is keeping the kettlebell overhead is being used to maintain that overhead position. Since you go through a wide range of positions, you’re flexibility and mobility are challenged giving you a far greater exercise. If you are looking for a compound exercise that hits multiple muscles, the Half TGU is a great exercise choice for you. The Kettlebell Half Get up is a great way to introduce this exercise to someone who does not feel comfortable performing the entire motion or when using a heavy weight that is new for you.

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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