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Onnit Steelbell Back Lunge Slam Challenge

Onnit Steelbell Back Lunge Slam Challenge

Written by
April 11, 2014
Updated May 13, 2020

One of the best things about the Onnit Steelbell is the ability to slam it on the ground with explosive movements. The Back Lunge Slam engages your entire body in a single, coordinated movement that will have you sweating quick.

Back Lunge Slam Challenge Instructions

The Onnit Steelbell Back Lunge Slam Challenge involves performing as many reps as possible in a minute. Men use 40lbs and women use 20lbs.

Back Lunge Slam Challenge Video

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Growing up in Austin, Texas, one of the fittest cities in America, I knew from an early age I wanted to pursue career in the Fitness industry. Over time I have learned how to work with a wide range of individuals from top performing athletes to individuals just trying to improve their quality of life giving me over 10 years experience in the fitness industry. Using unconventional training methods such as kettlebells, battle ropes, steel maces, steel clubs, sandbags, and plyometrics incorporated with your traditional barbell and dumbbell.
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