Onnit Steelbell Back Lunge Slam Challenge
April 11, 2014 Updated May 13, 2020
One of the best things about the Onnit Steelbell is the ability to slam it on the ground with explosive movements. The Back Lunge Slam engages your entire body in a single, coordinated movement that will have you sweating quick.
Back Lunge Slam Challenge Instructions
The Onnit Steelbell Back Lunge Slam Challenge involves performing as many reps as possible in a minute. Men use 40lbs and women use 20lbs.
Back Lunge Slam Challenge Video
Post your result on Facebook:https://www.facebook.com/OnnitLabs
Post on Twitter #SteelbellLungeSlam at https://twitter.com/Onnit
Find out more about Onnit Steelbells at https://getonn.it/vCypO
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