Steel Mace 360 (2-hand)
April 14, 2014 Updated May 14, 2016
The 360 is an excellent shoulder and core exercise. It puts the shoulder through a large range of motion. With this you receive the benefit of increased mobility and flexibility along with strength. This will build strength but is primarily a conditioning tool. Make sure to perform this exercise in a place where dropping the Steel Mace is an option.
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