Battle Rope Hook
April 11, 2014 Updated May 14, 2016
The Battle Rope Hook Exercise is an excellent drill for anyone looking to build rotational power in their core. It is especially helpful for MMA competitors and other striking martial artists who want to build dynamic muscular endurance in the muscles associated with the hook punch. While it may look simple, high rep sets with the Battle Rope Hook Exercise will yield awesome conditioning, full-body coordination, and rotational strength in areas that few other exercises can hit.
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