Form at a Glance: The Steel Mace 360 “Fall”
The Steel Mace 360 exercise is a classic movement that builds upper body and core strength and mobility. This drill has been used by fighters around the world for hundreds of years. It utilizes a swinging motion to rotate the Steel Mace (also known as a macebell or Gada) from in front of your body, over one shoulder, and behind your back.
Rather than relying solely on shoulder and core strength to carry out the motion, proper form requires you to use gravity and momentum to swing the Steel Mace in a pendulum movement. A pivotal part of this drill is called the “fall;” this is the point where the weight is carried behind your back by the weight of the “ball” of the Steel Mace. By moving the weight into the proper position (shown here), the ball will fall behind your back; your job is to control the motion and pull it back over your shoulder at the correct moment. View the full movement by Clicking Here.
Other Exercise Info
Tip Writer: Aubrey Marcus
Exercise Demonstrator: Aubrey Marcus
Equipment: 20lb Steel Mace
Keep-It™ Money Back Guarantee
We’ve taken the tricks out of the Money Back Guarantee. Most companies push out mediocre products and rely on the fact that dissatisfied customers are too busy to go through the hassle of returning the product to qualify for their money back. We’re confident you’ll love your Onnit supplements, and we’re not gonna play games with you.
Order any of our entry size supplements, and if you don’t like it, you can keep it. Notify us and we’ll give you a full refund right there on the spot. No complicated intake forms and no return necessary. We trust you, but to protect against fraud, the Keep-It™ guarantee is valid only for first time purchases of a product, and redeemable up to three months after purchase.
Multiple bottles, foods, apparel and gear are subject to our basic, no stress money back guarantee. Fitness equipment, personal care products, knowledge purchases, and DVDs are not eligible. For more information and a full list of products that qualify, visit our Keep-It™
page. To process a refund, visit our support page
In thanks to our military service men and women, we're extending a 15% discount on all products purchased at Onnit.com.
Anyone shipping their order to an APO/FPO/DPO address will have a 15% discount automatically applied to their order.
In order to validate your account, please either send an email from your .mil email address or send in a snapshot of your military ID to our customer service help desk
. Blacking out rank and or post is acceptable. In either case, please include the civilian email address or whichever email address you have registered with Onnit.com somewhere in the message body so we know which account to verify. Please setup an account with Onnit.com prior to submitting your request.
* US Military members, please choose United States as your destination country when creating your customer profile, as this will ensure your package ships via USPS and that you are not given international shipping rates.