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Workout Bodyweight park workout with muscleup complexes

Bodyweight Park Workout With Muscle Ups, Complexes, & More

Written by
April 25, 2014
Updated March 27, 2020
Category: Fitness

Workout Summary

Jon Celis, trainer and owner AbosluTraining in Long Beach, CA, performs a series of dynamic bodyweight exercises involving multiple bodyweight exercises and calisthenics, including a difficult descending muscle up bodyweight exercise

Workout Instructions

Perform all sets of each exercise before changing bodyweight exercises. Rest 30-60 seconds between sets and exercises.

A: Descending Muscle Ups – 4 x 10
B: Push Up / Squat / Leg Raise / Dip – 4 x 10
C: Row / In & Out Sit – 4 x 10

Jon Celis
Jon Celis is an elite fitness professional who specializes in real world fat loss. His degree in Kinesiology and reputable certifications has led to his success in becoming one of the newest yet profound trainers in Southern California.

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