Bodyweight Park Workout With Muscle Ups, Complexes, & More
April 25, 2014 Updated March 27, 2020
Jon Celis, trainer and owner AbosluTraining in Long Beach, CA, performs a series of dynamic bodyweight exercises involving multiple bodyweight exercises and calisthenics, including a difficult descending muscle up bodyweight exercise
Perform all sets of each exercise before changing bodyweight exercises. Rest 30-60 seconds between sets and exercises.
A: Descending Muscle Ups – 4 x 10
B: Push Up / Squat / Leg Raise / Dip – 4 x 10
C: Row / In & Out Sit – 4 x 10
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