Use code POWERUP for 10% off fitness equipment! Use code POWERUP for 10% off fitness! SHOP NOW
Workout Bodyweight park workout with muscleup complexes

Bodyweight Park Workout With Muscle Ups, Complexes, & More

Written by
April 25, 2014
Updated March 27, 2020
Category: Fitness

Workout Summary

Jon Celis, trainer and owner AbosluTraining in Long Beach, CA, performs a series of dynamic bodyweight exercises involving multiple bodyweight exercises and calisthenics, including a difficult descending muscle up bodyweight exercise

Workout Instructions

Perform all sets of each exercise before changing bodyweight exercises. Rest 30-60 seconds between sets and exercises.

A: Descending Muscle Ups – 4 x 10
B: Push Up / Squat / Leg Raise / Dip – 4 x 10
C: Row / In & Out Sit – 4 x 10

Jon Celis is an elite fitness professional who specializes in real world fat loss. His degree in Kinesiology and reputable certifications has led to his success in becoming one of the newest yet profound trainers in Southern California.
Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP unless otherwise noted. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP (unless otherwise noted) or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.