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Advanced Battle Ring Suspension Workout for Strength & Power

Advanced Battle Ring Suspension Workout for Strength & Power

Written by
April 25, 2014
Updated March 31, 2020

Workout Summary

Get ready to build strength and power through explosive suspension drills involving full body movements. This workout takes standard suspension exercises to the next level by taking away balance and adding explosiveness and rotations.

Workout Instructions

Perform Set A with no rest in between suspension exercises and 60 second rests in between rounds. Perform Set B with no rest in between suspension exercises and 30 seconds rest in between rounds. Perform Set C with no rest in between suspension exercises and 30 seconds rest in between rounds.

A1: Superman Extension – 3 x 30sec
A2: Explosive Leg Switch Body Row – 3 x 30sec
A3: Alternating Pistol Jump – 3 x 30sec
A4: Alternating Lawnmower Row – 3 x 30sec
B1: Walking the Plank – 3 x 60sec
B2: L-Sit Rope Climb – 3 x 60sec
C1: 1-Leg Burpee – 3 x 30sec
C2: Back Lunge to Hop – 3 x 30sec

Other Workout Details

Workout Created by: Juan Leija

Workout Demonstrated by: Eric Leija

Equipment Used: Battle Ring Suspension System

juanleija
Growing up in Austin, Texas, one of the fittest cities in America, I knew from an early age I wanted to pursue career in the Fitness industry. Over time I have learned how to work with a wide range of individuals from top performing athletes to individuals just trying to improve their quality of life giving me over 10 years experience in the fitness industry. Using unconventional training methods such as kettlebells, battle ropes, steel maces, steel clubs, sandbags, and plyometrics incorporated with your traditional barbell and dumbbell.

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