Advanced Battle Ring Suspension Workout for Strength & Power
April 25, 2014 Updated March 31, 2020
Get ready to build strength and power through explosive suspension drills involving full body movements. This workout takes standard suspension exercises to the next level by taking away balance and adding explosiveness and rotations.
Perform Set A with no rest in between suspension exercises and 60 second rests in between rounds. Perform Set B with no rest in between suspension exercises and 30 seconds rest in between rounds. Perform Set C with no rest in between suspension exercises and 30 seconds rest in between rounds.
A1: Superman Extension – 3 x 30sec
A2: Explosive Leg Switch Body Row – 3 x 30sec
A3: Alternating Pistol Jump
– 3 x 30sec
A4: Alternating Lawnmower Row – 3 x 30sec
B1: Walking the Plank – 3 x 60sec
B2: L-Sit Rope Climb – 3 x 60sec
C1: 1-Leg Burpee – 3 x 30sec
Lunge to Hop – 3 x 30sec
Other Workout Details
Workout Created by: Juan Leija
Workout Demonstrated by: Eric Leija
Equipment Used: Battle Ring Suspension System
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