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Lauren Brooks
Lauren Brooks is the founder and owner of On the Edge Fitness. With over 15 years of experience, Lauren has helped thousands of people get off the couch to move better, get stronger, leaner, and increase confidence with a simple, fun, and results driven approach. She specializes in helping people move better using unconventional raw training methods for all type of people. Lauren is the leading female pioneer of kettlebell training. Lauren is a mother of 2 children, writes for many fitness magazines and websites, enjoys snowboarding, wakeboarding, skateboarding, clean healthy cooking, and learning new things. Find out more about her cutting edge approach at www.OnTheEdgeFitness.com

Is Bottled Water Bad for You? Yes!

What kind of water are you drinking? Hopefully some of you know by now that bottled water is not as great for us as people once thought. Everybody loves those fancy, beautiful bottles with their special, great-tasting water. We think that the quality of the water is in direct correlation with the amount it costs. I hate to be the one to tell you, but that’s all a bunch of crap.


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