Do you have a fight coming up and you need to drop weight? Nutritionist and trainer Lauren Miller will show you how to quickly shed pounds with this two week diet plan.
Lauren Brooks is the founder and owner of On the Edge Fitness. With over 15 years of experience, Lauren has helped thousands of people get off the couch to move better, get stronger, leaner, and increase confidence with a simple, fun, and results driven approach. She specializes in helping people move better using unconventional raw training methods for all type of people. Lauren is the leading female pioneer of kettlebell training. Lauren is a mother of 2 children, writes for many fitness magazines and websites, enjoys snowboarding, wakeboarding, skateboarding, clean healthy cooking, and learning new things. Find out more about her cutting edge approach at www.OnTheEdgeFitness.com
You’ve trained hard. You’ve completed the grueling three-day weekend of your kettlebell certification or a full day of a local kettlebell course. Congratulations, you are now officially certified! You have proven you can execute the basic …
Tabata workouts are amazing. They’re very efficient and help raise your metabolism. This is my favorite tabata to do with kettlebells. For each round, it’s just 20 seconds of hard work, 10 seconds off. Complete …
What kind of water are you drinking? Hopefully some of you know by now that bottled water is not as great for us as people once thought. Everybody loves those fancy, beautiful bottles with their special, great-tasting water. We think that the quality of the water is in direct correlation with the amount it costs. I hate to be the one to tell you, but that’s all a bunch of crap.
We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.