Double Kettlebell Strength & Power Workout
May 2, 2014 Updated April 12, 2018
This kettlebell workout utilizes double kettlebell exercises for full body strength and power. The movements are broken down into multiple sets that allow you to focus your energy on one part of the body (upper, lower, and core) before finishing with a difficult 3 exercise circuit at the end.
Complete Group Sequence before moving to next group rest as needed before moving to next group.
A1. Seesaw Press 5 rounds x 10 reps
B1. Double front Squat 5 rounds x 10 reps
C1. Double Windmills (Each Side) 5 rounds x 5 reps
D1. 1-Am Double Dead Clean (Each Side) 5 rounds x 10 reps
D2. Alternating Double Lunge 5 rounds x 10 reps
D3. Double Clean 5 rounds x 10 reps
Other Workout Details
Workout Created by: Mark de Grasse
Workout Demonstrated by: Mauricio Cardenas
Equipment Used: 24kg Onnit Kettlebell
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