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Double Kettlebell Strength & Power Workout

Double Kettlebell Strength & Power Workout

Written by
May 2, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

This kettlebell workout utilizes double kettlebell exercises for full body strength and power. The movements are broken down into multiple sets that allow you to focus your energy on one part of the body (upper, lower, and core) before finishing with a difficult 3 exercise circuit at the end.

Workout Summary

Complete Group Sequence before moving to next group rest as needed before moving to next group.

A1. Seesaw Press 5 rounds x 10 reps

B1. Double front Squat 5 rounds x 10 reps

C1. Double Windmills (Each Side) 5 rounds x 5 reps

D1. 1-Am Double Dead Clean (Each Side) 5  rounds x 10 reps

D2. Alternating Double Lunge 5 rounds x 10 reps

D3. Double Clean 5 rounds x 10 reps

Other Workout Details

Workout Created by: Mark de Grasse

Workout Demonstrated by: Mauricio Cardenas

Equipment Used24kg Onnit Kettlebell

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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