Bodyweight Kong Vaulting
May 8, 2014 Updated March 30, 2020
Jo Paloma, Professional Freerunner and member of Aeon Empire, a group involved in Freerunning, stunts, and acting, demonstrates a Kong Vaulting tutorial with step-by-step instructions and beginner and series of Kong Vaulting drills to get beginners started with the speed vaulting motion. If you’re looking to get started with Freerunning, Kong Vaulting is an essential skill. This demonstration is part of Jo Paloma’s article: Freerunning Basics: A Beginners Guide, featured in the Oct/Nov 2011 Issue of the My Mad Methods Magazine.
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