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Workout Bodyweight Conditioning for Muay Thai Kickboxers

Bodyweight Conditioning Workout for Muay Thai Kickboxing

Written by
May 5, 2014
Updated April 12, 2018
Category: Fitness
Tags: Bodyweight

Workout Summary

Anthony Eisenhower, trainer and owner of Brood 9 Martial Arts in Los Angeles, CA, demonstrates a series of body weight exercises for strength and conditioning for Muay Thai Kickboxing.

Workout Instructions

Complete mini-bodyweight circuits A and B with no rest in between exercises and 30-60 seconds in between circuits and sets. Rest 30 seconds in between sets for C.

A1: Skipping Knee Twists – 5 x 60 sec
A2: Leg Kick Push Up – 5 x 60 sec
A3: Single Leg Knee Bridge – 5 x 60 sec
B1: Pendulum Knees – 5 x 60 sec
B2: Knee Push Up – 5 x 60 sec
B3: Clinch Plank Hops – 5 x 60 sec
C: Plank Knee Touch – 5 x 60 sec

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Anthony Eisenhower has over 20 years of experience studying, practicing and teaching martial arts including Muay Thai, Tae Kwon Do, Coju-jitsu, Capoeira, Kenpo Karate, Gung Fu, Brazilian Jiu-Jitsu, and Pankration. Anthony holds Blackbelts in Coju-jitsu, Tae Kwon Do as well as Muay Thai Level 2 Khru. Anthony studied gymnastics at L.A. Valley College and dance at Loyola Marymount University with the purpose of increasing flexibility and endurance for competition. He competed in full contact Kickboxing, Pankration and MMA. Anthony also performs stunt and fight choreography for music videos, commercials and various film and television projects; past projects include Alias, Birds of Prey, Dark Angel and Power Rangers in Space. Anthony is also the creator of the Brood 9 Stunt System, which is one of the few Stunt Certification classes taught for Physical stunt work. He has a DVD with the basics of this program through My Mad Methods Productions, and is a contributor to the My Mad Methods Magazine as well as other Fitness and MMA forums.
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