Workout Summary

Jon Celis, owner of AbsoluTraining and My Mad Methods Contributor, demonstrates a bodyweight circuit using a series of bodyweight exercises according to his Primal 6 Method. The method is explained in his article titled How to Create Primal Workouts: The Primal 6 Method.

Onnit Ab WheelWorkout Instructions

Rest as little as possible between exercises. Rest 30-60 seconds between sets.

A1: Sprint – 3 x 50ft
A2: Aztec Push Up – 3 x 10
A3: Handstand Walk – 3 x 20ft
A4: Burpee to 360 Jump – 3 x 10
A5: Headstand – 3 x 30-60sec
A6: Alternating 1-Arm Push Up – 3 x 5-10 on each side