Steel Mace Exercise: Ballistic Curl
May 6, 2014 Updated March 27, 2020
The Ballistic Steel Mace Curl is similar to the Steel Mace Curl except that instead of slowly curling the weight up, you are going to ballistically curl the weight so that the bell portion goes over to your other hand. You then start the process over with the bell portion in the other hand. You will become stronger with the added benefit of having an extremely strong grip.
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