The Steel Mace Tractor Tire Slam is a dynamic, explosive drill that requires rotational strength, full body power, coordination, and grip strength. In order to smoothly transition from one rep to the next, you’ll need to perfect an efficient “Windup” that will allow you to flow into the explosive, slamming motion. The tips above give you a snapshot of the start of this windup.

Other Exercise Info

Tip Writer: Aubrey Marcus

Exercise Demonstrator: Aubrey Marcus

Equipment: 20lb Onnit Steel Mace