Lower Body Beginner Kettlebell Workout

Lower Body Beginner Kettlebell Workout

May 6, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

This beginner kettlebell workout can be performed by almost anyone to hit the lower body using six different movements in three supersets. While this kettlebell workout focuses on lower body movements, it will also engage your core and upper body at the same time.

Workout Instructions

Complete Group Sequence before moving to next group rest as needed before moving to next group.

A1. Squat Press 3 rounds x 10 reps

A2. Goblet Squat 3 rounds x 20 reps

B1. Squat to Halo 3 rounds x 10 reps

B2. Halo 3 rounds x 20 reps

C1. 2 Hand Lunge (each side) 3 x 10 reps

C2. 2 Hand Split Lunge (each side) 3 rounds x 10 reps

Other Workout Details

Workout Created by: Mark de Grasse

Workout Demonstrated by: Jena Mays

Equipment Used8 kg Onnit Kettlebell

Onnit Academy
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

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