Lower Body Beginner Kettlebell Workout
May 6, 2014 Updated April 12, 2018
This beginner kettlebell workout can be performed by almost anyone to hit the lower body using six different movements in three supersets. While this kettlebell workout focuses on lower body movements, it will also engage your core and upper body at the same time.
Complete Group Sequence before moving to next group rest as needed before moving to next group.
A1. Squat Press 3 rounds x 10 reps
A2. Goblet Squat 3 rounds x 20 reps
B1. Squat to Halo 3 rounds x 10 reps
B2. Halo 3 rounds x 20 reps
C1. 2 Hand Lunge (each side) 3 x 10 reps
C2. 2 Hand Split Lunge (each side) 3 rounds x 10 reps
Other Workout Details
Workout Created by: Mark de Grasse
Workout Demonstrated by: Jena Mays
Equipment Used: 8 kg Onnit Kettlebell
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