Workout Progressive Figure 8 to Hold Kettlebell Circuit

Progressive Figure 8 to Hold Kettlebell Circuit

May 1, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

The Figure 8 to Hold kettlebell exercise is an excellent core strength and conditioning drill that takes advantage of the unique design of the kettlebell. By adding additional movements like the squat, press, or curl between each rep, this simple drill becomes much more dynamic. Use this 5 exercise circuit to quickly increase full body conditioning.

Workout Instructions

Complete as many reps as possible in 30 seconds before moving to the next station without resting, once completed rest as needed. Repeat four more times for 5 rounds total

A1. Figure 8 to Hold – 5 rounds x 30 sec

A2. Figure 8 to Hold & Press – 5 rounds x 30 sec

A3. Figure 8 to Hold & Squat – 5 rounds x 30 sec

A4. Figure 8 to Hold & Curl – 5 rounds x 30 sec

A5. Figure 8 to Hold & Press/Squat/Curl – 5 rounds x 30 sec

Other Workout Details

Workout Created by: Mark de Grasse

Workout Demonstrated by: Mauricio Cardenas

Equipment Used: 20 kg Onnit Kettlebell

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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