Progressive Figure 8 to Hold Kettlebell Circuit
May 1, 2014 Updated April 12, 2018
The Figure 8 to Hold kettlebell exercise is an excellent core strength and conditioning drill that takes advantage of the unique design of the kettlebell. By adding additional movements like the squat, press, or curl between each rep, this simple drill becomes much more dynamic. Use this 5 exercise circuit to quickly increase full body conditioning.
Complete as many reps as possible in 30 seconds before moving to the next station without resting, once completed rest as needed. Repeat four more times for 5 rounds total
A1. Figure 8 to Hold – 5 rounds x 30 sec
A2. Figure 8 to Hold & Press – 5 rounds x 30 sec
A3. Figure 8 to Hold & Squat – 5 rounds x 30 sec
A4. Figure 8 to Hold & Curl – 5 rounds x 30 sec
A5. Figure 8 to Hold & Press/Squat/Curl – 5 rounds x 30 sec
Other Workout Details
Workout Created by: Mark de Grasse
Workout Demonstrated by: Mauricio Cardenas
Equipment Used: 20 kg Onnit Kettlebell
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