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Workout Suspension Counterweight Pulling

Counterweight Pulling Suspension Workout

Written by
April 28, 2014
Updated May 14, 2016
Category: Fitness

Workout Summary

By attaching a kettlebell to one end of your Battle Ring Suspension System, you can quickly access a variety of functional pulling exercises. Use this quick workout to build upper body, lower body, core, and rotational strength using 5 movements.

Workout Instructions

Complete as many reps as possible in 60 seconds before moving to the next station without resting, once completed rest as needed. Repeat four more times for 5 rounds total.

A. Back Lunge Twist Pull – 5 x 60 sec

B. Counterweight Squat Pull – 5 x 60 sec

C. Counterweight Ab Extension – 5 x 60 sec

D. Lunge Step Over Shoulder Pull – 5 x 60 sec

E. Counterweight Dragon Split Pull – 5 x 60 sec

Other Workout Details

Workout Created by: Whitney Miller

Workout Demonstrated by: Whitney Miller

Equipment Used: Battle Ring Suspension System, Onnit 12KG Kettlebell

Whitney Miller
Not only was Whitney awarded the title of Miss Texas United States 2012, and subsequently Miss United States 2012, but she is also a professional wake surfer for a global company. While competing in the Miss Texas US pageant, Whitney won the award for Best in Swimsuit. Due to her discipline and hard work she is currently working as a fitness model and an on-air television host. Whitney will represent Texas at the Miss United States pageant this summer.

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