Counterweight Pulling Suspension Workout
April 28, 2014 Updated May 14, 2016
By attaching a kettlebell to one end of your Battle Ring Suspension System, you can quickly access a variety of functional pulling exercises. Use this quick workout to build upper body, lower body, core, and rotational strength using 5 movements.
Complete as many reps as possible in 60 seconds before moving to the next station without resting, once completed rest as needed. Repeat four more times for 5 rounds total.
A. Back Lunge Twist Pull – 5 x 60 sec
B. Counterweight Squat Pull – 5 x 60 sec
C. Counterweight Ab Extension – 5 x 60 sec
D. Lunge Step Over Shoulder Pull – 5 x 60 sec
E. Counterweight Dragon Split Pull – 5 x 60 sec
Other Workout Details
Workout Created by: Whitney Miller
Workout Demonstrated by: Whitney Miller
Equipment Used: Battle Ring Suspension System, Onnit 12KG Kettlebell
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