Pick up “The Beast” and try this killer conditioning single Kettlebell workout! The Heavy A** Single Bell Endurance Battle uses one Kettlebell, ” The Beast,” to give you a full body blast using compound movements. Targeting your chest, back, legs, posterior chain and conditioning levels the Heavy A** Single Bell Endurance Battle is for experienced trainees. The Heavy A** Single Bell Endurance Battle is a quick timesaving workout which can be done anywhere, from the gym to outside in your back yard, helping you build strength and power while building up your aerobic and work capacity. Whether you are getting ready for your next fight or just want a kick in the face, this workout is for you.
Perform all rounds of each group before moving onto the next group.. Once one round of a group is completed, rest as needed before moving onto next group. Move through group B as quickly as possible with as little rest as possible.
A1: Heavy Kettlebell Goblet Squat – 5 rounds x 10 reps
A2: Heavy Kettlebell Bent Over Row – 5 rounds x 10 reps
A3: Heavy Kettlebell Floor Press – 5 rounds x 10 reps
B1: Heavy Kettlebell Swing – 5 rounds x 30 sec
B2: Heavy Kettlebell Thruster- 5 rounds x 30 sec