Heavy A** Single Bell Endurance Battle
July 18, 2014 Updated May 15, 2020
Pick up “The Beast” and try this killer conditioning single Kettlebell workout! The Heavy A** Single Bell Endurance Battle uses one Kettlebell, ” The Beast,” to give you a full body blast using compound movements. Targeting your chest, back, legs, posterior chain and conditioning levels the Heavy A** Single Bell Endurance Battle is for experienced trainees. The Heavy A** Single Bell Endurance Battle is a quick timesaving workout which can be done anywhere, from the gym to outside in your back yard, helping you build strength and power while building up your aerobic and work capacity. Whether you are getting ready for your next fight or just want a kick in the face, this workout is for you.
Perform all rounds of each group before moving onto the next group.. Once one round of a group is completed, rest as needed before moving onto next group. Move through group B as quickly as possible with as little rest as possible.
A1: Heavy Kettlebell Goblet Squat – 5 rounds x 10 reps
A2: Heavy Kettlebell Bent Over Row – 5 rounds x 10 reps
A3: Heavy Kettlebell Floor Press – 5 rounds x 10 reps
B1: Heavy Kettlebell Swing – 5 rounds x 30 sec
B2: Heavy Kettlebell Thruster- 5 rounds x 30 sec
Other Workout Details
Workout Created by: Mark de Grasse
Workout Demonstrated by: Juan Leija
Equipment Used: Onnit Kettlebells
Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size
supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We
just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods,
apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are
not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™
Further details can be found on our Refund Policy
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and
excludes Fitness and Digital items.