The “Beast” Strength & Power Workout

The “Beast” Strength & Power Workout

July 17, 2014
Updated April 12, 2018

Workout Summary

All to often Kettlebells are associated with conditioning work, or are only included as part of a circuit. Using a 48kg Kettlebell, or as some call it, “The Beast” you are able to develop brute strength and power while still working your aerobic capacities. The “Beast” Strength & Power Workout is the perfect workout for developing strength in the shoulders, building explosive power through the posterior chain and establishing aerobic capacity giving you a great foundation for whatever challenge life throws at you next. If you are willing to accept the challenge try including the “Beast” Strength & Power Workout next time you are entering a strength or power phase in your training cycle.

Workout Instructions

Perform all rounds of each exercise before moving onto the next exercise. Once a group is completed, rest as needed before moving onto next group. For Group E Perform at least 5 reps in each 30 second period. Rest for 30 seconds then repeat for a total of 5 rounds.

A1: Heavy Kettlebell 2-Hand Front Flip – 5 rounds x 8 reps
B1: Heavy Kettlebell Clean From the Floor – 5 rounds x 8 reps (each side)
C1: Heavy Kettlebell Jerk – 5 rounds x 8 reps (each side)
D1: Heavy Kettlebell 2-Hand Single Leg Deadlift – 5 rounds x 8 reps (each side)
E1: Heavy Kettlebell 2-Hand Clean from the Floor – 5 rounds x 30 on/30 0ff sec

Other Workout Details

Workout Created by: Mark de Grasse
Workout Demonstrated by: Mark de Grasse
Equipment Used: Onnit Kettlebells

Onnit Academy
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

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