All to often Kettlebells are associated with conditioning work, or are only included as part of a circuit. Using a 48kg Kettlebell, or as some call it, “The Beast” you are able to develop brute strength and power while still working your aerobic capacities. The “Beast” Strength & Power Workout is the perfect workout for developing strength in the shoulders, building explosive power through the posterior chain and establishing aerobic capacity giving you a great foundation for whatever challenge life throws at you next. If you are willing to accept the challenge try including the “Beast” Strength & Power Workout next time you are entering a strength or power phase in your training cycle.
Perform all rounds of each exercise before moving onto the next exercise. Once a group is completed, rest as needed before moving onto next group. For Group E Perform at least 5 reps in each 30 second period. Rest for 30 seconds then repeat for a total of 5 rounds.
A1: Heavy Kettlebell 2-Hand Front Flip – 5 rounds x 8 reps
B1: Heavy Kettlebell Clean From the Floor – 5 rounds x 8 reps (each side)
C1: Heavy Kettlebell Jerk – 5 rounds x 8 reps (each side)
D1: Heavy Kettlebell 2-Hand Single Leg Deadlift – 5 rounds x 8 reps (each side)
E1: Heavy Kettlebell 2-Hand Clean from the Floor – 5 rounds x 30 on/30 0ff sec
Other Workout Details
Workout Created by: Mark de Grasse
Workout Demonstrated by: Mark de Grasse
Equipment Used: Onnit Kettlebells