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Bodyweight Workout for Strength and Agility

Bodyweight Workout for Strength and Agility

Written by
July 21, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

Bodyweight Workout for Strength and Agility is a series of bodyweight exercises that include Pistols, Pull Ups, Push Ups and more. Perform this workout once or twice a week for crazy gains in strength and agility. Perform each group with 45-60 seconds rest in between.

Workout Routine

Perform as many reps as possible in given time frame before moving onto next exercise. Once completed with group rest for 45-60 seconds and repeat for a total of 5 rounds.

A: Alternating Pistol Squats – 5 rounds x 10 reps
B1: In & Out Push Up – 5 rounds x 10 reps
B2: Clap Pull Up – 5 rounds x 10 reps
C1: Side to Side Pull Up (Neutral Grip) – 5 rounds x 10 reps
C2: Handstand Hold (Wall Assist) – 5 rounds x 45 sec

Onnit Fitness

Other Workout Details

Workout Created By: Mark De Grasse
Workout Demonstrated By: Bernie Wallner
Equipment Used: None

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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