Bodyweight Workout For Strength & Endurance
July 15, 2014 Updated May 15, 2020
Mark de Grasse created bodyweight workout geared for strength and endurance. The bodyweight training workout involves some beginner and moderate level bodyweight exercises. Simpler bodyweight exercises could be substituted for the more difficult ones during the workout.
Perform as many reps as possible in given time frame before moving onto next exercise. Once completed with group rest for 45-60 seconds and repeat for a total of 5 rounds. Perform the same sequence for the group B but for a total of 4 rounds.
A1: Hand Walk Out to Extended Push Up – 5 rounds x 45 sec
A2: Split Squat Jump – 5 rounds x 45 sec
A3: Hop Out – 5 rounds x 45 sec
A4: Gladiator Hold – 5 rounds x 30 sec (each side)
B1: Butterfly Sit Up – 4 rounds x 60 sec
Other Workout Details
Workout Created by: Mark de Grasse
Workout Demonstrated by: Bernie Wallner
Equipment Used: None
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