Bodyweight Exercise: Burpee
July 20, 2014 Updated March 30, 2020
The burpee, also known as squat thrusts, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a “four-count burpee”.
Step 1: Begin in a standing position.
Step 2: Drop into a squat position with your hands on the ground.
Step 3: Kick your feet back, while keeping your arms extended.
Step 4: Immediately return your feet to the squat position.
Step 5: Jump up from the squat position.
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