Back to Basics Sandbag Workout
July 10, 2014 Updated April 12, 2018
In today’s world of fitness it is easy to get bogged down in the bountiful knowledge the internet has to offer. Countless articles to sift through, many of which conflict with each other on the same website which they are posted. Bring your training back to basics with this simple, yet effective workout featuring the forgiving sandbag. The Back to Basics Sandbag Workout is a simple program focusing on the core components of human movement. Most trainees get caught up in trying to do the coolest, most cutting edge workout program or copy their favorite athlete’s work out regimen hoping to achieve similar results. Most Assume their fitness is at a higher level then it actually is. Try the Back to Basics Sandbag Workout to give yourself an effective full body workout using essential compound movements to achieve elite level results.
Perform one round of each exercise before moving to next exercise. Rest as little as possible until finished with entire round. Once one round is completed rest as need and repeat for a total of 4 rounds.
A1: Sandbag Clean & Press – 4 rounds x 6 reps
A2: Sandbag Front Squat – 4 rounds x 6 reps
A3: Sandbag Deadlift – 4 rounds x 6 reps
A4: Sandbag Bent Over Row – 4 rounds x 6 reps
A5: Sandbag Back Squat– 4 rounds x 6 reps
A6: Sandbag Reverse Lunge – 4 rounds x 6 reps (each side)
A7: Sandbag Turkish Get Up – 4 rounds x 6 reps (each side)
Other Workout Details
Workout Created by: Raleigh Moore
Workout Demonstrated by: Macy Ingram
Equipment Used: Onnit Sandbag
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size
supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We
just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods,
apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are
not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™
Further details can be found on our Refund Policy
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and
excludes Fitness and Digital items.