Kettlebell Exercise: Figure 8
July 11, 2014 Updated May 15, 2016
The Figure 8 is a great full body workout that works the arms and shoulders, while also incorporating a hip drive and core strength. This is a must for anyone, especially beginners, to increase their grip strength while practicing an easier variation of the Kettlebell Swing movement. This is a great mobility exercise and warm up when performed with light weights. When heavier weights are used for longer durations it gives a great conditioning effect as well.
Step 1: Pick up the kettlebell with your right hand, keeping your back straight.
Step 2: Swing the kettlebell back through your legs switching hands behind you (the direction of the kettlebell always starts from front to back).
Step 3: With the kettlebell now in your left hand, swing around outside of left leg, and bring it back through your legs, switching back to your right hand behind you.
Step 4: Use your hips and legs to power the momentum of the kettlebell.
Tips & Safety: Keep your back straight and your glutes tight throughout the duration. Keep your heels down and your core tight throughout the duration.
Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size
supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We
just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods,
apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are
not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™
Further details can be found on our Refund Policy
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and
excludes Fitness and Digital items.