The Sandbag Warrior Strength Workout Plan is a full body blast improving strength, power, and endurance using only a sandbag and your bodyweight. Paying particular attention towards explosive power, the Sandbag Warrior Strength Workout Plan is great for any explosive athlete looking to incorporate unconventional training into their programming

For years the vast benefits of olympic lifts were restricted to barbells. With sandbag training, you are provided with a safer option while reaping the many advantages of olympic lifting including the development of maximum strength, functional movements, conditioning, and explosive power simultaneously. Performing this program will achieve athleticism, conditioning, and strength all at once, creating a unique training regimen for accelerated results.

For the Recovery Workouts, choose from the following and start with what you can for constant conditioning: biking, hiking, running, swimming, or rowing. Al of these can be done on a cardio machine but preferably should be done in nature…GET OUTSIDE! This is not a hard workout. This workout is to be done at a moderate pace. Do not go longer than 45 minutes on the recovery workouts.

Purpose/Focus: Strength, Power, Endurance
Difficulty: Moderate
Length: 4 Weeks
Equipment: Sandbag

WEEK

MON

TUE

WED

THU

FRI

SAT

SUN

1

Warrior Strength Workout #1

Recovery

Warrior Strength Workout #2

Recovery

Warrior Strength Workout #3

Recovery

Rest

2

Warrior Strength Workout #1

Recovery

Warrior Strength Workout #2

Recovery

Warrior Strength Workout #3

Recovery

Rest

3

Warrior Strength Workout #4

Recovery

Warrior Strength Workout #5

Recovery

Warrior Strength Workout #6

Recovery

Rest

4

Warrior Strength Workout #4

Recovery

Warrior Strength Workout #5

Recovery

Warrior Strength Workout #6

Recovery

Rest