The gorilla clean is one of the most powerful shoulder and posterior chain strengtheners available. You will feel this in your entire body the day after you complete a few sets. Great for building strength or conditioning.

Exercise Steps

Step 1: Clean one kettlebell and pick up another with a straight arm.

Step 2: Slightly dip, clean the kettlebell and lower the racked kettlebell simultaneously.

Step 3: Dip again and repeat the motion for as long as you want

Tips & Safety: Keep a straight back and tight core throughout the exercise. The gorilla clean is all about timing. Get into a rhythm with the exercise.