Double Kettlebell Clean

Kettlebell Exercise: Double Kettlebell Clean

July 17, 2014
Updated May 15, 2020

Summary

The Double Kettlebell Clean is a powerful exercise that builds explosive power and strength throughout your entire body. Performing the double clean will help you build a powerful grip. You will also develop a powerful hip snapping motion that will transfer into any sport or physical activity you choose. The Double Kettlebell Clean is a must not only for strength and power, but for the ultimate in conditioning.

Exercise Steps

Step 1: Pick up the kettlebells letting them swing between your legs.

Step 2: Keep your upper arm against your side and use a pulling up motion as if starting a lawn mower.

Step 3: Immediately use an uppercut motion having the kettlebells end up between your forearm and biceps.

Step 4: Let the kettlebells drop without any restriction and hike it between your legs.

.Tips & Safety: The kettlebell does not go upside down during the exercise, but instead, is positioned around your hand with the uppercut motion.

Onnit Academy
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

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