There are a few implements out there that are ideal for compound movements; the sandbag is one of them. A good example is the Lunge & Twist Sandbag Exercise; this simple looking movement involves a full lunge with an upper body twisting motion that requires core strength, upper body mobility, and lower body balance. If you’re looking to enhance your conditioning and coordination, give this exercise a shot.

Other Exercise Info

Tip Writer: Mark de Grasse
Exercise Demonstrator: Macy Ingram