Tag: Core

The Barbell Bus Driver exercise is a rotational strength drill that provides core strength, upper body conditioning, core stability, and upper body power. The exercise involves starting with the barbell at one hip and transferring it …

Dual Circuit Warrior Princess Workout

Dual Circuit Warrior Princess Workout

Workout Summary Think men are the only ones ready for combat, think again. The Dual Circuit Warrior Princess Workout will unleash your inner goddess! This steel mace workout combines two separate circuit training workouts, increasing strength, …

Ab Shredder Plank Circuit

Ab Shredder Plank Circuit

Workout Summary The Plank is the “jack of all trades” ab exercise. With dozens of variations, the plank is one of the most effective abdominal exercises around. The Ab Shredder Plank Circuit will engage your entire …

Advanced Bodyweight Ab Workout

Bodyweight Workout: Advanced Bodyweight Ab Workout

Workout Summary The Advanced Bodyweight Ab Workout is an extremely advanced core workout. It includes advanced variations of classic core moves, such as the plank, and more advanced hybrid core performance exercises. The Advanced Bodyweight Ab …


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