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Kettlebell Exercise: Jump Squat

July 29, 2014
Updated May 16, 2016

Summary

Jump Squats performed with a kettlebell are a powerful leg strengthener, but should only be down with healthy knees. Perfect the bodyweight version before attempting to weigh yourself down. Explosive power is just one side effect of jump squats. Strong glutes and a solid core are coming your way when performed over time. Start slow and work your way up.

Exercise Steps

Step 1: Pick up a kettlebell and hold it by the horns.

Step 2: Lower yourself into a squat and jump up off your toes.

Step 3: Land right back into a squat without putting too much force on your knees.

Tips & Safety: Land as softly as possible. Maintain a tight core throughout the duration of the exercise.

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

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Kettlebell Exercise: Jump Squat

Summary

Exercise Steps

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Secure Shopping