Workout Summary

The fifth Juggernaut Kettlebell Workout is a moderate to advanced routine featuring heavy Kettlebell and bodyweight exercises. The workout begins with two strength oriented exercises and finishes with a three-exercise core strength circuit. This Kettlebell workout is part of the Juggernaut Kettlebell Workout Plan.

Workout Instructions

Perform Group A and B as individual sets, resting 60 seconds between each round of repetitions. Perform Group C as a circuit with no rest in between exercises and 60 seconds in between rounds.
A1: Ballistic Rows – 3-5 rounds x 20 reps
B1: Kettlebell 1-Arm Thrusters – 3-5 rounds x 8-10 reps
C1: Kettlebell V-Sit Hold – 3-5 rounds x 30-60 secs
C2: Kettlebell Plank Hop Outs – 3-5 rounds x 30-60 secs
C3: Aztec Push Ups – 3-5 rounds x 30-60 secs