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High Intensity Fat Shredder Barbell Complex

High Intensity Fat Shredder Barbell Complex

Written by
July 23, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

The High Intensity Fat Shredder Barbell Complex is the perfect workout if you want one of the toughest barbell complex circuits created. High Intensity Fat Shredder Barbell Complex is a quick time-saving workout that can be completed with only a barbell in a minimal amount of space. In just 20 minutes you will build Build work capacity, aerobic endurance and strength in your arms, legs, back and core. The High Intensity Fat Shredder Barbell Complex is a must workout which can be used as a stand alone workout for the novice trainee or as a finisher for the more accomplished athlete.

Workout Instructions

Complete as many rounds as possible in 20 minutes as possible. Once one round of all exercises is completed rest as needed and repeat. Track how many rounds you complete in 20 minutes and try and beat your score the next time you attack this workout.

A1: Barbell Deadlift – Max rounds x 8 reps
A2: Barbell Bent Over Row- Max rounds  x 8 reps
A3: Barbell Push Press – Max rounds x 8 reps
A4: Barbell Front Squat – Max rounds x 8 reps
A5: Barbell Back Squat- Max rounds x 8 reps
A6: Barbell Standing Roll Outs – Max rounds x 8 reps

Other Workout Details

Workout Created By: Raleigh Moore
Workout Demonstrated By: Sean Clements
Equipment Used: Barbell

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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