Workout: Barbell Axle Strength Endurance Circuit

Barbell Axle Strength Endurance Circuit

July 7, 2014
Updated May 15, 2020

Workout Summary

If you are short on time, try the Barbell Axle Strength Endurance Circuit. The Barbell Axle Strength Endurance Circuit is a quick time-saving workout that can be completed with only a barbell in a minimal amount of space. Testing your endurance as well as targeting your hips, core, back, arms and rotational strength, The Barbell Axle Strength Endurance Circuit will give you the most effective full body workout in a minimal amount of time. Combining these 5 movements at such a rapid pace, provides the perfect workout for a fighter trying to increase their conditioning or the average joe who just wants to shed some fat!

Workout Instructions

Complete as many reps as possible in 30-60 seconds before moving to next exercise. Once one round of all exercises is completed rest as needed and repeat for a total of 4 rounds. 

A1: Barbell Squat to Press – 4 rounds x 30 sec (each side)
A2: Barbell Busdriver – 4 rounds  x 60 sec
A3: Barbell Shoulder Toss – 4 rounds x 30 sec (each side)
A4: Barbell Renegade Press – 4 rounds x 30 sec (each side)
A5: Barbell Bent Over Row- 4 rounds x 60 sec

Other Workout Details

Workout Created By: Mark de Grasse
Workout Demonstrated By: Eric Leija
Equipment Used: Barbell

Onnit Academy
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

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