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Bodyweight Workout: Advanced Bodyweight Ab Workout

Advanced Bodyweight Ab Workout

July 28, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

The Advanced Bodyweight Ab Workout is an extremely advanced core workout. It includes advanced variations of classic core moves, such as the plank, and more advanced hybrid core performance exercises. The Advanced Bodyweight Ab Workout is perfect for the average joe looking to increase abdominal muscle definition or an advanced athlete trying to increase core strength and work capacity. The best part about this workout is the lack of equipment required. All you need is your bodyweight and a small area to perform the Advanced Bodyweight Ab Workout. Beginner Ab Workouts focus solely on the abdominal muscles, by performing these advanced variations you will feel the burn in your entire core extending into your upper and lower body muscles.

Workout Instructions

Complete every exercise in group A before taking a rest break. Once all exercises in group A have been completed, rest for 2 minutes and repeat for a total of 6 rounds. Transition quickly between each exercise in group A.

A1: Bodyweight Gladiator Hold – 6 rounds x 45 sec (each side)
A2: Bodyweight X-Plank – 6 rounds x 45 sec
A3: Bodyweight 2-Limb Plank – 6 rounds x 45 sec (each side)
A4: Bodyweight Inverted Leg Raise – 6 rounds x 45 sec
A5: Bodyweight L-Sit – 6 rounds x 45 sec

Other Workout Details

Workout Created By: Mark de Grasse
Workout Demonstrated By: Mark de Grasse
Equipment Used: None

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