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Bodyweight Exercise: Hand Walkout to Push Up

Hand Walkout to Push Up

Written by
August 13, 2014
Updated May 16, 2016

Summary

The Hand Walkout to Push Up is a powerful upper body exercise that will build extreme shoulder and core strength. This exercise will not only help get you strong, but build solid upper body and core endurance as well.

Exercise Steps

Step 1: With straight legs, bring your hands as close to your feet as possible on the ground.

Step 2: Walk your hands out until they are directly under you shoulders and your body stays in a straight line.

Step 3: Lower the body, maintaining a straight line and push yourself back up.

Step 4: Walk your hands back to the starting position and repeat.

Tips & Safety: Maintain core tension throughout the entire exercise.

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