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Ab Shredder Plank Circuit

Ab Shredder Plank Circuit

August 8, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

The Plank is the “jack of all trades” ab exercise. With dozens of variations, the plank is one of the most effective abdominal exercises around. The Ab Shredder Plank Circuit will engage your entire core, helping reduce low back pain and increasing core strength will improve you performance in all other aspects of fitness.

Workout Instructions

Perform each exercise in the group with as little rest as possible. Once completed rest as needed, and repeat for a total of 4 rounds.

A1: Plank – 4 rounds x 45 sec
A2: Plank with Reach Throughs – 4 rounds x 45 sec (each side)
A3: Alternating T Plank – 4 rounds x 45 sec
A4: Alternating Single Leg Plank – 4 rounds x 45 sec

Other Workout Details

Workout Created By: Mark de Grasse
Workout Demonstrated By: Stephanie McDonald
Equipment Used: None

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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