Hybrid Kettlebell & Steel Bell Workout

Hybrid Kettlebell & SteelBell Workout

July 25, 2014
Updated April 12, 2018

Workout Summary

The Hybrid Kettlebell & Steelbell Workout takes advantage of Kettlebell training and combines that benefit with the versatility of the Steelbell. The Hybrid Kettlebell & Steelbell Workout combines full body movements on a unilateral plane to give your training a new variation on some classic moves. These movement patters are not for the faint of heart, especially when combining them with High Intensity Interval Training, as demonstrated in this workout. The Hybrid Kettlebell & Steelbell Workout Engages everything from your core, lower body, upper body and aerobic capacity to create unique training atmosphere that will guarantee results.

Workout Instructions

Complete as many reps as possible in 20 seconds before moving to next exercise. Only rest 10 seconds before moving onto next exercise. Once one round of all exercises is completed rest as needed and repeat for a total of 8 rounds.

A1: Kettlebell 2-Hand Clean From Floor – 8 rounds x 20 sec
A2: Steel Bell Jump Squat – 8 rounds  x 20 sec
A3: Kettlebell Single Arm Thruster – 8 rounds x 20 sec (right side)
A4: Steel Bell Split Jump – 8 rounds x 20 sec
A5: Kettlebell Single Arm Thruster – 8 rounds x 20 sec (left side)

Other Workout Details

Workout Created By: Mark de Grasse
Workout Demonstrated By: Jena Mays
Equipment Used: Onnit KettlebellsOnnit SteelBell

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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