Fat Burning Battle Ropes HIIT Workout Summary The Fat Burning Battle Ropes HIIT Workout can be used as a finisher or just a stand alone workout if you are crunched for time. For those who …
Fat Burning Battle Ropes HIIT Workout Summary The Fat Burning Battle Ropes HIIT Workout can be used as a finisher or just a stand alone workout if you are crunched for time. For those who …
Functional training is all the rage at the moment and battle ropes, along with kettlebells, are leading the unconventional training movement in gyms across the country. Using battle ropes improves strength and endurance by engaging the muscles of …
If you’re ready to expand your unconventional training methods beyond kettlebells and bodyweight exercises, the sandbag is a good place to start! Find out how much weight you should use, what features a good sandbag has, and if you should even start sandbag training in the first place.
If your kettlebell lifting is causing back soreness, there may be a few things to look at and some effective habits to put into practice to help address it. I like to keep things simple, …
Cardio is only boring if you do it the way everyone else does—on creaky machines in a Globo gym. But it still plays an important role in your fitness, so the question isn’t whether to …
Kettlebell Goblet Forward Lunge Exercise Summary The Kettlebell Goblet Forward Lunge Exercise will build incredible leg and core strength as well as coordination. Lunges are a fantastic movement for athletes of all kinds to create …
1-Arm Flip Swing Kettlebell Exercise This is a demonstration of the 1-Arm Flip Swing Kettlebell Exercise.
Half Kneeling One-Arm Kettlebell Press Exercise Summary The Half Kneeling One-Arm Kettlebell Press Exercise is a fantastic movement for building shoulder and core strength as it takes the legs out of the movement and puts …
Double Racked Kettlebell Split Squat Lunge Exercise Summary This is a powerful movement to build incredible leg and core strength as well as balance. By staying in the split squat stance position you keep the …
Double Kettlebell Reverse Lunge Exercise Summary The Double Kettlebell Reverse Lunge Exercise is a powerful movement to build incredible leg and core strength as well as balance. Stepping back will put less stress on your …
Double Kettlebell Forward Lunge Exercise Summary The Double Kettlebell Lunge is a powerful full-body movement. From your lower body that does the actual lunging, core tension that keeps your upper body upright and upper back, …
Double Rotational Kettlebell Press Exercise Summary The Double Rotational Kettlebell Press Exercise is a great way to intensify your pressing while incorporating some rotational strength and mobility. This is a movement that will work your …
The jump rope dates back to the 1600s—at the latest—and it isn’t going anywhere. Using it can burn around 700 calories in an hour, and a 2013 study in Appetite found that rope skipping suppresses hunger …
Double Outside Kettlebell Clean Exercise Summary The Double Outside Kettlebell Clean Exercise is a fantastic variation of the double clean for those with back issues. It does require a bit more coordination to avoid slamming …
Double Kettlebell See Saw Press Exercise Summary The Double Kettlebell See Saw Press Exercise allows you to work with heavier kettlebells overhead since they won’t be overhead at the same time. It incorporates your entire …
Double Kettlebell Overhead Press Exercise Summary The Double Kettlebell Overhead Press Exercise will not only strengthen your shoulders but your entire body as a unit. From the ground up this powerful movement will help you …
Double Kettlebell Front Squat Exercise Summary Few movements are as powerful as the squat. Add in a pair of double-racked kettlebells and the leverage will do wonders for your core and upper body as well. …
Double Racked Forward Back Lunge Exercise The Double Racked Forward Back Lunge Exercise build incredible leg and core strength as well as coordination. The added challenge of going from the forward to a back position …
One Arm Rotational Kettlebell Press Exercise Summary The One Arm Rotational Kettlebell Press Exercise is a great rotational movement that will build upper body strength and mobility throughout your shoulders and thoracic spine. This will …
The med ball is one of the most versatile tools in fitness, and it can be applied to any goal. There are 5 medicine ball workouts below to suit whatever yours is—and whichever level trainee you …
Two Hand Kettlebell Straight Press Exercise Summary The Two Hand Kettlebell Straight Press Exercise will effectively hit your shoulders, back, core, chest, and glutes due to the leverage of the position of the kettlebell. This …
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