Before I get into the meat of the article, it’s important to first address why should someone deadlift. At its most fundamental level, learning to deadlift is learning to pick things up off the floor …
Tony Gracia is the co-founder and head instructor at Industrial Strength located in Portland, OR. His credentials include a black belt in Jiu Jitsu, BS in Exercise Science and a Level 2 kettlebell instructor with StrongFirst. His primary focus as an instructor is setting up his students for long-term success – regardless of whether that is in the weight room or on the BJJ mats.
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