Fat Burning Battle Ropes HIIT Workout Summary

The Fat Burning Battle Ropes HIIT Workout can be used as a finisher or just a stand alone workout if you are crunched for time.

For those who do not know, HIIT stands for High-Intensity Interval Training, and the fat burning battle ropes HIIT workout is a sure fire way to strip the last bit of fat off for summer.

Not only will the Fat Burning Battle Ropes HIIT Workout build work capacity and aerobic conditioning, it will also increase muscle endurance in the upper and lower body.

Try this workout as soon as possible, all you need is a single Onnit battle rope and a small area to whip yourself into shape!

Fat Burning Battle Ropes HIIT Workout Instructions

Perform as many waves as possible in 30 seconds. Once finished rest 30 seconds, move onto the next exercise in the group and repeat. Once finished with the entire round. Rest for two minutes and repeat for a total of 6 rounds.

For the Circle Wave and Low to High Chop, alternate which direction you perform the movement every round.

A1: Battle Rope Jump Slam – 6 rounds x 30 sec
A2: Battle Rope Alternating Wave with Squat – 6 rounds x 30 sec
A3: Battle Rope Alternating Wave with Side Lunge – 6 rounds x 30 sec
A4: Battle Rope Circle Wave – 6 rounds x 30 sec
A5: Battle Rope Low to High Chop – 6 rounds x 30 sec
A6: Battle Rope Kneel to Stand Wave – 6 rounds x 30 sec

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